Welcome!

On 10ThingsYogaMama you’ll find the tips and tools that have worked for me during pregnancy, labor and when I became a mama, everything from my yoga and dance background that has been useful in helping me to get by. And a whole bunch of cute stick figures too 🙂

If you’re a pregnant mama:

You can start here:

or here:

Or see all prenatal posts here


 

If you’re a postnatal mama:

You can start here:

or here:

Or see all postnatal posts here


aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also mama to two unbearably beautiful little ones, ages 1 and 4. I believe in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be. Read more→


If you’re looking into birth preparation, I’ve published an e-book which includes all of the resources that helped me to prepare physically and mentally in view of natural childbirth.