Prenatal Mama

Here you will find all posts related to the prenatal mama, with some fun and useful tips to make pregnancy a bit more comfortable and to help prepare physically and mentally for birth.

12 Birth Affirmations That Gave Me Strength

11 Natural Ways To Manage Pregnancy-Induced Eczema

10 Yoga Poses To Get You.. Upside-Down! (and why it’s so darn good for you)

10 Yoga Poses to get you upside-down_smallpin1

25 Ways To Prepare For Labor (Physically and Mentally) – Part 2

4-Ingredient Magical Chocolate Blueberry Smoothie

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

10 Things I Wanted To Hear During Labor – Birth Affirmations For Dad

10 Tips For Good (and Happy!) Posture During and After Pregnancy

Yoga Music for Labor – 10 Songs I Prepared (But Never Got To Use!)

 Sunflower Seed Veggie Pâté in 4 Easy Steps

Nourishing Mama! – DELICIOUS Veggie Pâté in 4 Easy Steps

6 Kegel Exercises (For Before and After Baby)

10 Places To Do Kegels

Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)

10 Little Things That Saved Me During The Last Weeks Of Pregnancy


10 Late-Pregnancy Yoga-Inspired Exercises

aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal.I’m also mama to two unbearably beautiful little ones, ages 2 and 5. 🙂 I believe in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→

Are you wondering about birth preparation?

If you’re interested in birth preparation, this e-book includes all of the resources that helped me to prepare physically and mentally in view of natural childbirth.