Here you will find all posts related to the prenatal mama, with some fun and useful tips to make pregnancy a bit more comfortable and to help prepare physically and mentally for birth.
Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal.I’m also mama to two unbearably beautiful little ones, ages 2 and 5. 🙂 I believe in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→
If you’re interested in birth preparation, this e-book includes all of the resources that helped me to prepare physically and mentally in view of natural childbirth.