Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also mama to two unbearably beautiful little ones, ages 1 and 4. 🙂

Since experiencing pregnancy, birth and becoming a parent, teaching prenatal and postnatal yoga has become the main part of my yoga practice. I believe in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be.

I love the pregnant and postnatal mama

After finding so much help and insight online, I decided to publish some of the thoughts that I’ve been gathering since my second pregnancy.

Especially geared towards late-pregnancy and early-postnatal, I share some tips, tools and thoughts for those very unique and precious months in a woman’s life, a phase about which I have become so passionate.


The stick-people are drawn by me, I love stick-people! And I also love animating them 🙂 Thanks for visiting!


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