10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

It will have taken me much longer to get back into shape after my second pregnancy than it ever did after my first baby. I was one of the lucky ones the first time around, back into yoga and my clothes within a few weeks, without really much effort (now I know, it was magic! 🙂 ).  Continue reading

10 Places To Do Kegels

Learning to do Kegels can take a bit of time, but once you’ve gotten the hang of it, you can do them just about anywhere, anytime!! Continue reading