Mama & Baby Yoga – 10 (Not Relaxing, But Fun!) Exercises

So let’s be honest ๐Ÿ™‚ , mum & baby yoga, is not relaxing yoga! It can be cute yoga, or fun yoga… but it is not relaxing yoga! Nor is it likely to be the deep or fulfilling practice you may be used to when you’re on your own.

That being said, it is an excellent way to get some movement into your day, and a chance to add loads of cuteness fuel to the cuteness tank. And if you’re going to a class, it’s a great way to meet with other mamas. ( … “I’m up every hour”… “Me too!!!..”) Continue reading

10 Little Things That Helped Me Survive The First Weeks After Giving Birth

The first few weeks after having a baby are so unique, precious… and pretty crazy!

Here are 10 little things that helped me survive the first weeks after this (and the other!) birth, a kind ofย  “postnatal survival guide”.. more for fun than anything else, but a few good tips too!

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10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

It will have taken me much longer to get back into shape after my second pregnancy than it ever did after my first baby. I was one of the lucky ones the first time around, back into yoga and my clothes within a few weeks, without really much effort (now I know, it was magic! ๐Ÿ™‚ ).ย  Continue reading