4-Ingredient Magical Chocolate-Blueberry Smoothie

I don’t know what it is, but there’s something magical about this smoothie. The flavors seem to blend perfectly, the quantities are just right, and it feels like a decadent treat, when in fact it’s a simple, healthy and nutritious smoothie!

I just recently discovered this one, so I don’t know how it fares on the “pregnant-mamas’-desires” scale, but for the postnatal mama, it is a welcome addition to any day; not only is it filling and delicious, but it gives a bit of a mood perk too! (chocolate!!!)

Whether it be a warm or a cool season, this smoothie is super for both.

So here it is… again, I know it looks like the simplest smoothie recipe ever, but there’s just something about this combo that works! (like magic 🙂 )

 

INGREDIENTS:

1 Banana
1 cup Frozen Blueberries
1 cup Vanilla Almond Milk
1 heaping tablespoon Cocoa Powder

4-Ingredient Perfect Chocolate Smoothie - Ingredients

PREPARATION:

Blend ingredients together for 30 seconds and serve.

*Note: I recently replaced the blueberries with mixed berries, and the result was almost as good. 😉


aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also mama to two unbearably beautiful little ones, ages 1 and 4. ? I believe in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→


More from 10ThingsYogaMama:

10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)



 

10 Little Things That Helped Me Survive The First Weeks After Giving Birth

The first few weeks after having a baby are so unique, precious… and pretty crazy!

Here are 10 little things that helped me survive the first weeks after this (and the other!) birth, a kind of  “postnatal survival guide”.. more for fun than anything else, but a few good tips too!

Continue reading