Mama & Baby Yoga – 10 (Not Relaxing, But Fun!) Exercises

So let’s be honest 🙂 , mum & baby yoga, is not relaxing yoga! It can be cute yoga, or fun yoga… but it is not relaxing yoga! Nor is it likely to be the deep or fulfilling practice you may be used to when you’re on your own.

That being said, it is an excellent way to get some movement into your day, and a chance to add loads of cuteness fuel to the cuteness tank. And if you’re going to a class, it’s a great way to meet with other mamas. ( … “I’m up every hour”… “Me too!!!..”) Continue reading

10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

It will have taken me much longer to get back into shape after my second pregnancy than it ever did after my first baby. I was one of the lucky ones the first time around, back into yoga and my clothes within a few weeks, without really much effort (now I know, it was magic! 🙂 ).  Continue reading