Prenatal Mama

Here you will find all posts related to the prenatal mama, with some fun and useful tips to make pregnancy a bit more comfortable and to help prepare physically and mentally for birth.


Yoga Music for Labor – 10 Songs I Prepared (But Never Got To Use!)

 


12 Birth Affirmations That Gave Me Strength


11 Natural Ways To Manage Pregnancy-Induced Eczema


25 Ways To Prepare For Labor (Physically and Mentally) – Part 2


4-Ingredient Magical Chocolate Blueberry Smoothie


25 Ways To Prepare For Labor (Physically and Mentally) – Part 1


10 Things I Wanted To Hear During Labor – Birth Affirmations For Dad


10 Tips For Good (and Happy!) Posture During and After Pregnancy


Sunflower Seed Veggie Pâté in 4 Easy Steps

Nourishing Mama! – DELICIOUS Veggie Pâté in 4 Easy Steps

6 Kegel Exercises (For Before and After Baby)


10 Places To Do Kegels


Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)


10 Little Things That Saved Me During The Last Weeks Of Pregnancy

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10 Late-Pregnancy Yoga-Inspired Exercises


aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also the mother of a beautiful toddler son and brand new baby daughter (oh the love!). I believe deeply in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→


Are you wondering about birth preparation?

If you’re interested in birth preparation, I just launched a new ebook, which includes all of the resources that helped me to prepare physically and mentally in view of natural childbirth.