Postnatal Mama

Surviving the first weeks and months after birth is no small feat! Here are all posts related to the postpartum mama, with some fun and helpful resources for those very unique and precious months in a woman’s life.


14 Helpful Tips To Start Healing Diastasis Recti

14 tips to heal diastasis recti_square pin2


12 Tips for Breastfeeding Success

12 tips for breastfeeding success


4-Ingredient Magical Chocolate Blueberry Smoothie


10 Tips For Good (and Happy!) Posture During and After Pregnancy


Mama & Baby Yoga – 10 (Not Relaxing, But Fun!) Exercises


Sunflower Seed Veggie Pâté in 4 Easy Steps

Nourishing Mama! – DELICIOUS Veggie Pâté in 4 Easy Steps

6 Kegel Exercises (For Before and After Baby)


10 Best Gifts To Offer a New Mama


10 Little Things That Helped Me Survive The First Weeks After Giving Birth


10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)


10 Places To Do Kegels


aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also the mother of a beautiful toddler son and brand new baby daughter (oh the love!). I believe deeply in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→