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Disclaimer:

The exercises and suggestions provided on this website are for educational and entertainment purposes only, and are in no way intended as a substitute for medical consultation with a licensed physician. It is recommended that you seek medical advice before beginning any new exercise program. 10thingsyogamama.com accepts no liability whatsoever for any damages arising from the use of this website. This website may contain some technical errors or inaccuracies, and cannot be held responsible for any mistakes or omissions.

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