10 Places To Do Kegels

Learning to do Kegels can take a bit of time, but once you’ve gotten the hang of it, you can do them just about anywhere, anytime!!
10 Places To Do Kegels
Fun times 🙂

 

#1: ON THE BUS OR SUBWAY

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#2: IN THE GROCERY STORE

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#3: IN THE CAR

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#4: WAITING IN LINE

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#5: WALKING IN THE PARK

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#6: ON A DATE

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#7: YOGA CLASS

 

#8: CLEANING

 

#9: COOKING

 

#10: VISITING GRANDMA

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A bit of an oddity : Ever noticed how when doing Kegels, you may sometimes experience that peculiar shiver throughout your body, hard to hide if you’re in public? With a little creativity, it can be made to look as though you’re stretching your shoulders, yawning, or snapping out of a daze… 🙂  Why not have fun with it!


aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also the mother of a beautiful toddler son and brand new baby daughter (oh the love!). I believe deeply in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→





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