11 Natural Ways To Manage Pregnancy-Induced Eczema


25 Ways To Prepare For Labor (Physically and Mentally) – Part 2


4-Ingredient Magical Chocolate Blueberry Smoothie


25 Ways To Prepare For Labor (Physically and Mentally) – Part 1


10 Things I Wanted To Hear During Labor – Birth Affirmations For Dad


10 Tips For Good (and Happy!) Posture During and After Pregnancy


Mama & Baby Yoga – 10 (Not Relaxing, But Fun!) Exercises


Sunflower Seed Veggie Pâté in 4 Easy Steps

Nourishing Mama! – DELICIOUS Veggie Pâté in 4 Easy Steps

6 Kegel Exercises (For Before and After Baby)


10 Best Gifts To Offer a New Mama


10 Little Things That Helped Me Survive The First Weeks After Giving Birth


10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)


10 Places To Do Kegels


Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)


10 Little Things That Saved Me During The Last Weeks Of Pregnancy

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10 Late-Pregnancy Yoga-Inspired Exercises


aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also the mother of a beautiful toddler son and brand new baby daughter (oh the love!). I believe deeply in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→