11 Natural Ways To Manage Pregnancy-Induced Eczema

25 Ways To Prepare For Labor (Physically and Mentally) – Part 2

4-Ingredient Magical Chocolate Blueberry Smoothie

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

10 Things I Wanted To Hear During Labor – Birth Affirmations For Dad

10 Tips For Good (and Happy!) Posture During and After Pregnancy

Mama & Baby Yoga – 10 (Not Relaxing, But Fun!) Exercises

Sunflower Seed Veggie Pâté in 4 Easy Steps

Nourishing Mama! – DELICIOUS Veggie Pâté in 4 Easy Steps

6 Kegel Exercises (For Before and After Baby)

10 Best Gifts To Offer a New Mama

10 Little Things That Helped Me Survive The First Weeks After Giving Birth

10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

10 Places To Do Kegels

Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)

10 Little Things That Saved Me During The Last Weeks Of Pregnancy


10 Late-Pregnancy Yoga-Inspired Exercises

aboutbw2Hi! I’m Myriam, a former dancer turned yoga teacher based in Montreal. I’m also the mother of a beautiful toddler son and brand new baby daughter (oh the love!). I believe deeply in the virtues of bringing breath and body awareness as well as humor and loving-kindness to new mamas, and mamas-to-be! Read more→